Ireland's Number 1 Online Program For Busy Mums

DISCOVER HOW YOU CAN DROP 5-15 LBS, TRANSFORM IN BODY & MIND, AND FIT BACK INTO ALL YOUR NICE CLOTHES FOR CHRISTMAS IN THE NEXT 6 WEEKS OR LESS GUARANTEED OR DOUBLE YOUR MONEY BACK!

A Proven And Trusted Program For Mums With Little Time That Want A Realistic Fitness Program They Can Fit In To Their Busy Schedules

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IN 6 WEEKS, YOU CAN EXPECT TO...

Get Your Confidence Back
Massively Boost Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Feel Physically Fitter, Healthier, & Stronger No Matter Your Fitness Level
Drop Inches, Drop 10-20 Lbs, And Feel good in yourself
Ultimately Look In The Mirror And Be Happy With What You See
Transform Physically & Mentally
Live Healthier And Build Healthy Eating & Exercise Habits
Set The Right Example For A Healthy Lifestyle & Feel Proud
Clear The Head & Get Some 'Me Time'
Get Results or Double Your Money Back

OUR 6 WEEK PROGRAM INCLUDES....

Unlimmited live stream home workouts that are lead by expert coaches and like having a PT in your living room with you.
Quick, Fun, Effective 30 minute home workouts so you can get results without taking hours out of your day.
15 minute ‘on demand’ catch ups so If you miss a live, you still get your exercise in, no matter what happens.
EXCLUSIVE ACCESS to our Private Members Facebook Group and Booking App, making us all accountable, motivated and supported - the perfect tonic to get results.
A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
Simple, Sustainable, and easy to follow nutrition guidance, no fads, no restriction, fits into family life.
A SIMPLE TO FOLLOW FITNESS PROGRAMME FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
Daily nutrition support & accountability so that you stick to it.
Workout from the comfort of your own home so you never have to worry about travel time, rushing around, childcare, or feeling self conscious in a gym
You'll be part of a friendly & supportive community of 100's of other mums & women just like you, who share the same struggles and support each other towards their goals.
30 Delicious, easy, and family friendly recipes updated each month.
High Impact Group Accountability & Support that guarantees you stick to it, stay motivated, and get results.
Support & Community like you've never experienced before.
€169 With Guaranteed results or DOUBLE your money back. That's our personal promise to you.

THIS IS OUR TIMETABLE PLUS YOU HAVE ACCESS TO OUR 15 MINUTE "ONDEMAND" SESSIONS TOO!

FAQ's

WHO IS IT FOR?

Shape Up Online is for ANY busy mum with little time that wants to feel great physically and mentally but that struggle to make time for themselves to get to a traditional gym or class and who need a program that is realistic, easy to stick to, convenient and that will work in the busiest schedule. Shape Up Online is tailor made for demands of busy mum life and can produce results (that you can keep) in as little as 35 minutes 3 times per week from home. Which is why we are Ireland's leading online fitness program for busy mums and have helped mums from all other Ireland transform physically and mentally

HOW MUCH IS IT FOR THE 6 WEEKS?

It is only €169 for 6 weeks or two payments of €89. That's less than €5.40 a day for a program that could change your life. Just Imagine, for less than a cup of coffee you could be staring at a brand new person in body & mind in 6 weeks or less. Guaranteed results or your money back. That's our personal promise to you, you risk nothing, it works or we pay you.

DO I NEED ANY EQUIPMENT?

Nope, all workouts are programmed to be done with bodyweight. You just need to bring an exercise mat, sweat towel and water.

HOW LONG ARE THE WORKOUTS?

The live stream workouts are usually 25-35 minutes long with 5 minutes for warms up and the demonstration. The "On Demand" do anytime workouts are 15 minutes long.

WHAT'S INVOLVED IN THE SESSIONS?

The sessions are based around simple but quality body weight workouts and effective exercises (no running) to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – and make you feel good. They change up each week so you're not doing the same thing all the time and are designed to get you fitter, stronger, healthier, toned, and be enjoyable. We do live workouts via zoom that are fully coached.

We keep you accountable to show up and because they are fully coached it’s as effective as having a Pt in your living room with you (without the cost and travel time) this also means you know you’re doing everything safely and effectively so that you’re getting the most from the workouts.

You log in via our booking app 5 minutes before your workout and it takes you straight to the live stream, where you do your warm up before the workout, the coach demonstrates the exercises, and then the workouts themselves last between 25-35 minutes.

We also have slides running onscreen so that it's easy to know what you are supposed to be doing. There is a maximum of 15 members per workout so that you get a really high quality coaching experience.

Also remember this if you are worried about being self conscious. Nobody else is watching or looking at you. They are all too busy sweating and trying to keep up just like you.

WILL EVERYBODY BE LOOKING AT ME DURING THE WORKOUT?

A big concern many people have when they're starting is that everybody else will be able to see them on zoom when they're exercising, which can be a scary thought, as naturally you're more self conscious at the beginning. Don't worry nobody else will be looking at you except the coach who'll ne there to help you get the best out of the workout. We have slides running onscreen during the workout to show the exercises, so that is what people look at, plus they are all too busy sweating and trying to keep up just like you. Sometimes before the workout the girls are logged on having a chat while doing the warmups so it's actually nice to have a bit of chat with someone like you.

I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?

I understand your concern, I think everyone who ever started the program had the same question, but here’s the thing, there is no “Keeping Up” here. We cater for all fitness abilities, eveybody who starts is unfit, our job is to help them get fit, we can modify exercises to suit different fitness levels and injuries and you go at your pace. Our aim is to meet you where you are at now, build up your fitness and confidence. The workouts are designed so no matter what your fitness level you can get a great workout for you.

WHAT IF I HAVE AN INJURY?

I understand your concern, Firstly Hayley will go through that on the phone with you, we don't sign anybody up who we don't think is suitable. However in most cases, if you do have a previous injury, health issue, or mobility problem but are medically cleared to exercise? we take that into account, we modify, tweak, regress, and swap out exercises for our members who have any mobility issues or injuries so that they can still do the workouts safely and effectively and get results

WHAT IS THE FOOD PLAN LIKE, IS IT STRICT?

Absolutely not. We believe that for things to work long term, they have to work in real life conditions. So we teamed up with world leading nutrItion experts Precision Nutrition to create a nutrition plan that works in the real world and that you can see yourself sticking to long term.

We give you a step by step template that shows you exactly what you should be eating to see results. It takes into account your preferences, likes, and dislikes. It's not strict, restrictive, nothing gets cut out, you don't need to do separate shops and meals for you and the rest of the family, there's no expensive supplements. It’s a simple, realistic, common sense approach that takes into account you have other things going on in your life.

We give you full support, coaching & accountability with it to so you always have support when you need it. This is not your standard meal plan. We show you how to build your own plan that works for your individual life and circumstances

This means it’s easy to stick, doesn’t feel like an extra stress, you enjoy it, and you’ll be able to keep the results.

DO YOU OFFER PAYG?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a dis-service.

DO YOU OFFER A TRIAL?

We do but in the Shape Up Online way as we don't believe you experience what we offer in a one-off session. Our Trial is called the:

‘Love it Or Leave It’ Guarantee.

How it works:

1) You register for our 6-Week Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions Outdoors, Access to our OnDemand service, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find anytime during the 2 weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome. We get you results in the short term but with a long term view.

After the initial the 6 Weeks, there are a couple of options to continue as a Shape Up Online member. These will be discussed towards the end of the program when you’ll have your Progress Call with one of our specialist coaches.

In 6 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.

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